Posted in March 2017

SALTED CHOCOLATE HEMP SHAKE FOR TWO

SALTED CHOCOLATE HEMP SHAKE FOR TWO

This shake is delicious and answers the call for chocolate!  Loaded with protein, omega 3 fatty acids and antioxidants.  Recipe from “Oh She Glows Every Day.”  You can find out more about the Author, Angela Liddon, at “Oh She Glows blog.” 1 1/4 cup unsweetened almond milk (Coconut milk works as well) 1 large frozen … Continue reading

THE BLACKNESS OF THE NIGHT

THE BLACKNESS OF THE NIGHT

“Whoever said that diamonds are a girl’s best friend, never owned a dog.” Stepping out into the blackness of the early morning,  I inhaled deeply before I took the first step of my run picking up speed and setting my pace.  I felt anxious that morning, the sky had an eerie sense to it and … Continue reading